If you’re juggling work, relationships, and life like a typical student (hey, we see you — tons of stuff to do, career-driven, short on time),

If you’ve ever started a martial arts class with enthusiasm and dropped out after a few weeks, you’re not alone. At Integrated Martial Arts in

Welcome to Integrated Martial Arts in Coeur d’Alene! We care about your journey to self-defense, fitness and community and are here to help you get

Several people have asked me for the full written out meaning of the salutation that goes along with the “Bow-in” in Kali class. It is

Before we talk about these myths, there is a context that each of us should have that is often overlooked. We need to understand that

Many people who train in any form of fighting tend to think their art is the best. They might be partially correct, but they are

There are plenty of people training martial arts techniques. But many don’t ever train strategy or know how to use the techniques they are learning!

I find that people in general rarely think about how to defend themselves. Precious few have built structures and habits into their life for preparedness

Kali is a martial art rich in tradition and technique and offers a comprehensive training system that encompasses a wide array of weapons and ranges.This

Before I even get started, I need to say something. I like Guns. I carry a gun most of the time. I believe it is

A martial artist’s journey includes, reaching milestones such as mastering a technique, winning a competition, or even becoming an instructor, are significant achievements. However, these

Anyone learning JKD should know at least a little about the founder and what he was trying to accomplish. So much has been written on