Download Your Free Starter Kit to Discover Which Martial Arts Program Best Fits Your Goals
Age: 14+ | Experience Requirement: None
Jeet Kune Do isn't fixed or patterned like traditional Arts, but rather guiding principles and concepts taken from a multitude of Martial Arts and systems. Designed for self-defense, Jeet Kune Do trains you in instinctive movements, effective counterattacks, and quick neutralization of threats.
Bruce Lee stressed that all martial arts have something valuable to offer blending techniques from many Martial Arts like Fencing, Wing Chun, Boxing, Karate, Thai Boxing, Tae Kwon Do, Kali, Aikido, Jiu-Jitsu, Kempo, BJJ, Catch Wrestling, and Sambo, to name a few.
All of these techniques blend together seamlessly emphasizing agility, economy of motion, countering and practical self-defense. It’s essentially the original MMA!
Do you face any of these challenges?
Age: 14+ | Experience Requirement: None
Kali [aka: Escrima or Arnis] is the stick and knife fighting Arts of the Philippines covering the combative arts from over 7000 versions of this art!
There are 12 areas of combat in Kali including the same as JKD and others like single stick/knife, double stick/knife, stick and shield, stick and dagger, flexible weapons, long weapons [staff], and even projectile weapons!
You will get a great workout training in Kali, but its greatest benefits include hand-eye coordination, reaction time, fast movement recognition, timing and speed all leading to an extremely effective Art for self-defense! Few other Martial Arts teach these skills like Kali does.
Do you face any of these challenges?
Age: 8+ | Experience Requirement: None
Everyone should know the basics of situational awareness and how to defend themselves. These custom seminars provide opportunities to learn the fundamentals of how you can get safety away or advanced specialized defense techniques.These seminars are designed with your groups needs in mind and can be geared towards kids or they can provide training on specific skills relevant to your situation or needed in your line of work. Perfect for homeschool coops, school gym class, women's groups, church security teams or even advanced training for military and law enforcement.
Do you face any of these challenges?
Age: Varies | Experience Requirement: None
[Parents required to be present for ages under 14]
Whether you're a beginner or have prior experience, private lessons allow you to focus on your unique needs and goals. This one-on-one format provides an opportunity for personalized instruction, tailored to your pace and skill level.
Do you face any of these challenges?
Pete Tufford recommends Integrated Martial Arts
via Google
Training at Integrated Martial Arts with Instructor Stephen has been an incredible experience. From day one, he and the other students made me feel welcome and challenged me to grow. He’s professional, extremely knowledgeable, and has a way of making every class both fun and engaging while keeping the techniques relevant and practical. What sets this gym apart from others is the well-rounded training regimen, combining Jeet Kune Do, JKD Grappling, and Kali to develop striking, grappling, and weapons skills. Learning from multiple disciplines has made my training more effective, adaptable, and practical for real-world situations. Whether you’re brand new to martial arts or have been training for years, I feel this gym is the perfect place to learn, grow, and improve. Stephen genuinely cares about his students and their progress, and I can’t recommend training here enough!
Joe Hall recommends Integrated Martial Arts
via Google
Great school, great instructor, and amazing students! I highly recommend you check IMA out if you are interesting in JKD, Kali/arnis/escrima, or martial arts in general.
Chris Gummeson recommends Integrated Martial Arts
via Google
I recently joined IMA and love it. Sifu Steve is an incredible coach and mentor and really understands how to teach martial arts. The community there is awesome, very friendly people who just want to help each other. No egos or macho BS. Plus I get to learn Bruce Lee's martial art, my inner 13 year old is thrilled.
carol kimball recommends Integrated Martial Arts
via Google
I have attended classes at Integrated Martial Arts for about 2 1/2 years, first for Kali and then Jeet Kune Do. Sifu Steve is a highly skilled, patient and organized instructor. His well-rounded curriculum provides an excellent workout, comprehensive instruction and a supportive and inclusive community. Integrated Martial Arts is a great school and I encourage you to check us out.
Jhar Fuller recommends Integrated Martial Arts
via Google
My son and I have been training with Sifu Stephen at Idaho IMA for about a year and a half and we absolutely love it. He's a gifted teacher who is organized, creates a fun learning environment, and fosters positivity while clearly teaching new skills and reinforcing the "why" behind them. There's always the right amount of challenge! He's not only created a school, but a community of people who are fun to train with and enjoy being with each other. When you train with Idaho IMA you won't be disappointed!
Karl-Erik Andreasson recommends Integrated Martial Arts
via Google
Quality training, personal development, self-defense, exploration and integration of several martial arts systems, and structured classes to fit all age groups. A very friendly and respectful student centered base as well.
Not at all! Our programs are designed to accommodate beginners as well as more experienced martial artists. Whether you’re just starting your journey or returning after a break, our classes are structured to help you progress at your own pace.
Honestly, practically every age is a good age to start! However, we currently only offer programs for teens (14 years and up). We hope to offer kids’ classes in the future. To be notified when they’re available, feel free to contact us and join our waiting list!
For your first martial arts class we recommend comfortable athletic wear (like a t-shirt and workout pants) and a clean pair of sneakers (no mud/slush). If you decide to continue, we’ll guide you on any specific gear or equipment needed based on the program you choose.
Yes! Safety is a top priority in all our martial arts classes. Our instructor ensures a controlled, respectful environment where students train with proper technique, supervision, and protective gear when necessary.
Unlike traditional schools that focus on one style or follow rigid forms, our approach is modern and functional. We emphasize adaptability, practical self-defense, and personal growth through the integrated systems of Jeet Kune Do and Kali. Our training blends tradition with real-world effectiveness.
Nope — no hidden fees, no obligations. We offer a free 2-hour intro class because we want you to experience our program firsthand. We know you’ll find enough value in that session to decide if it’s the right fit for you.
Because we understand that everyone learns and develops skills differently. Each with their strengths, weaknesses, and unique challenges. Our 2-hour assessment class gives us a chance to get to know you and gives you a chance to experience our program risk-free.
Yes! We love to have fun. We believe you learn more and faster if you are laughing and smiling. We work hard here – but we play just as hard.
Not at all! In fact, many people use martial arts as a way to get in good shape. They come to us out of shape, and quickly become athletic and limber.
More Confidence. More Focus. Get Fit.
Download Our Free Starter Kit Today.
Download our starter kit for current details on our programs, pricing, schedules, a tour of our campus, and exclusive online promotions.
Our Partners
Integrated Martial Arts
827 W Prairie Ave., Hayden, Idaho, 83835, USA
Phone: (208) 505-8805
Email: integratedma@protonmail.com
Follow Us:
Our Martial Art Classes
Useful Resources
Copyright 2026 Integrated Martial Arts, All Rights Reserved.